Tasty Tofu Veggie Burgers

For 6 burgers you will need:

 1lb firm tofu

2 tblsp tamari

1 tsp chopped garlic

1 tsp each dried oregano, basil

2 tblsp chopped fresh parsley

2 tblsp chopped red pepper (optional)

2 tblsp grated carrot

1 tblsp chopped scallions

½ cup bread crumbs

1 egg, beaten

½ cup olive oil

Salt & pepper


  1. Drain the tofu and mix all the ingredients, except the oils.
  2.  Leave the mixture to sit at room temperature for 10 minutes and then shape into burgers, coat with extra breadcrumbs when shaped.
  3.  Heat the oils together in a large pan and fry the cutlets on both sides until brown, drain on a paper towel.