On Line Zoom Yoga Classes

On line live Zoom Yoga classes available now

Saturday 9am Foundational Yoga

Sunday 11am Yoga Some Experience Flow Style class including Core Strength

Tuesday 7pm Yoga for Strength and Mobility

Contact Maggie 087 2869097


This entry was posted on May 21, 2020, in News.

Date and Chocolate Fudge Slices

Date and Chocolate  Fudge Slices

50 g soft dates

100g nuts (e.g. walnuts & almonds)

Optional extras: Desiccated coconut/seeds/ oats

(I added the above)

1 tsp vanilla extract

Pinch salt

2 tabls melted coconut oil


Blend all except the coconut oil to a breadcrumb consistency

Add liquid coconut oil and blend in

Add more of any the ingredients to your taste

Press down onto greaseproof paper in a flat pan.

Put into fridge.

Melt dark choc and spread over the top.

Or use a mix of cocoa with melted coconut oil

and a little maple syrup and spread on top

Cut into slices and return to fridge.

This entry was posted on March 29, 2018, in Recipe's.

Chickpea and Sweet Potato Stew

2 tblsp of sunflower oil

3-4 sweet potatoes, sliced into 2cm thick pieces

1 tblsp agave/honey

Salt & pepper

1 onion, peeled and chopped

1 tsp cumin seed

1 tsp coriander seed

2 tins chickpeas, drained and rinsed

100g baby spinach

Handful coriander

  1. Heat oil in a large frying pan and fry the sweet potatoes on each side until starting to caramelise.
  2. Add about 500ml water and the agave/honey. Season well and cook over a medium heat until the potatoes are starting to get tender (about 20 mins).
  3. Add the chickpeas and some water. Cook out for another 5-10 minutes, and then add spinach.
  4. Add the sweet potatoes and any juices left in the pan, carefully mix so the potatoes don’t break up.
  5. Serve in bowls along with good bread and fresh coriander leaves.
This entry was posted on April 8, 2016, in Recipe's.

Apple and Pear Crumble

2 pears
2 apples


185 g (3 oz) rolled oats
60 ml (2 fl oz) sunflower oil
orange rind
½  teasp cinnamon

Peel, core and slice the pears and apples and place in a casserole dish, sprinkle with cinnamon. To make the crumble combine all the ingredients

Place the crumble mixture on top of the fruit. Bake in a preheated oven 180 C for 20 mins or until crumble is crisp and golden.

Variations You can sweeten the crumble with rice syrup, or honey or maple syrup. You can also add ground almonds and chopped walnuts to the crumble mixture. Plumbs can be used instead of pears.

This entry was posted on April 8, 2016, in Recipe's.

Classes Available

    • Clonmel:

                         Mondays in Ard Gaoithe Business Park,    The Cashel Rd, Clonmel, Co Tipperary

               Starts  9th January 2017  for 8 weeks @ €90

Level 2:   6pm – 7:15pm (experienced)

Level 1:   7:30pm – 8:45pm (beginners and continuation)

NEW Beginner Yoga Series

Starts on Saturday 14th January 2017 for 5 weeks €55

Learn the fundamentals, the postures, breathing, alignment and helpful cues to get you started on the path of yoga. Great if you are brand new to yoga or want to refresh what you know.


  • Tipperary Town:

                          Tuesdays in the Excel Centre Tipperary Town

                     Starts 10th January  for 8 weeks @ €90

All levels: 11:15am – 12:30pm with Paul Maher

Level 2: 6pm – 7:15pm (experienced)

Level 1: 7:30pm – 8:45pm (beginners and continuation)

NEW Beginner Yoga Series

Starts  25th February 2017 for 5 weeks €55

Learn the fundamentals, the postures, breathing, alignment and helpful cues to get you started on the path of yoga. Great if you are brand new to yoga or want to refresh what you know.

Thursdays in the Community Centre, St. Michael’s Street:

Yoga for the Actively Retired ( over 55)- mainly gentle chair yoga, breathing practices, meditation and  standing postures.

11:00am – 12:00pm

  • Limerick

                          Wednesdays in Lisnagry NS

              11th January  for 8weeks @ €90

Level 2 : 6.30pm – 7:45pm (experienced)


This entry was posted on April 1, 2014, in News.

Healthy Eating and Yoga Weekend

YOGA Weekend  17-19 February 2017


Help recharge your energy levels for spring, eat healthy delicious food, practice yoga, explore walks in The Glen of Aherlow, rest and relax in a beautiful, positive & peaceful environment. No experience necessary.

ROY and MAGGIE are your hosts. The weekend  will provide a weekend of healthy eating, meditation and yoga that will be nurturing, stimulating and varied to suit all levels.
Enjoy delicious home cooked meals prepared by Roy. Maggie has been teaching yoga for many years in Tipperary Town, Limerick and Clonmel.

WHEN:      17-19 February 2017

 WHERE:  Tig Roy, Galbally, Co Tipperary

                    Cost:  €245

BOOKINGS:         Roy Galvin 087 2572281   Maggie Crosse 087 2869097


This entry was posted on August 28, 2011, in News.

Tasty Tofu Veggie Burgers

For 6 burgers you will need:

 1lb firm tofu

2 tblsp tamari

1 tsp chopped garlic

1 tsp each dried oregano, basil

2 tblsp chopped fresh parsley

2 tblsp chopped red pepper (optional)

2 tblsp grated carrot

1 tblsp chopped scallions

½ cup bread crumbs

1 egg, beaten

½ cup olive oil

Salt & pepper


  1. Drain the tofu and mix all the ingredients, except the oils.
  2.  Leave the mixture to sit at room temperature for 10 minutes and then shape into burgers, coat with extra breadcrumbs when shaped.
  3.  Heat the oils together in a large pan and fry the cutlets on both sides until brown, drain on a paper towel.


This entry was posted on August 28, 2011, in Recipe's.