I have been studying various types of yoga consistently since 1999. My initial training was in Sydney, Australia in Ryoho Yoga – a Japanese form of yoga therapy that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China.
I am qualified to teach Kids and Teen Yoga and studied under the tutelage of Marsha Wenig. Yoga for teenagers can help ease the everyday stresses and pressures . Teens are very welcome in the adult classes.
With my husband Paul, we studied Laughter Yoga in Kerala, India with Dr Kataria. Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama).
I’m certified with Yoga Alliance Vinyasa Flow Yoga having trained for 2 years with David Curtis. Further training in Iyengar Yoga with Laurence O Toole, trainings with Bridget Woods Kramer, Aadil Palkhivala, Desiree Raumbagh, Deb Neubauer, Betsey Downing, Noah Maze, Amy Ippoliti and Martin Kirk . Yoga Nidra with Uma. I completed further Teacher Training with Amy Ippoloti in Denver, Co in 2012 and with Betsey Downing. In 2014 I qualified as a Stott Pilates teacher. In 2016 I completed a 300 hour training in Berlin with the wonderful Noah Maze. In 2018 I studied Yin Yoga with Grace Tempany and Eimear Beardmore. In the summer of 2019 I completed further training in Restorative Yoga and Trauma Release Yoga with Ciara in The Yoga room in Dublin. I hope to continue to grow, transform and learn more about the wonderful science of yoga. I have learned so much from my wonderful yoga students who have taught me much over the years. I am so grateful to each and every one of them.